* Doctor's Enemy *
* Groundnut *
* Kills sugar *
In the field where groundnut is cultivated in our country there will not be so many rats in the field till the season when it bears nuts. But after the groundnut fruiting season, the rats can be seen to have overgrown. A good example of this is the peanut-eating goats, cows, dogs, and birds all around the field at the same time.
Peanuts are high in folic acid and reproduce quickly. Therefore, women who regularly eat peanuts have a smooth pregnancy and not only do not develop uterine tumors and cysts, but also with childbirth.
Preventing Diabetes:
Groundnut is rich in manganese. Manganese plays an important role in the conversion of nutrients and fats. Calcium from the food we eat is also used to get to our body. Women in particular can be protected from osteoporosis if they eat peanuts regularly.
Dissolving gallstones:
Eating 30 grams of groundnuts daily can help prevent gallstones. This information was revealed in a study conducted for 20 consecutive years.
Heart protection:
We think eating peanuts will put on weight. Not true. Conversely peanuts can also be eaten by those who think they should not gain weight. Groundnut is rich in resveratrol. It protects the heart valves. It also prevents heart disease. This is one of the best antioxidants.
Maintaining youth
It helps greatly in maintaining youth. Groundnut contains an antioxidant called polyphenols. It is used to prevent us from getting sick and to maintain youth.
Increases memory power:
Peanuts are like a good tonic for brain development. Groundnut contains vitamin 3 niacin which is used for brain development. It is very beneficial for brain development and memory. Regulates blood flow.
Depression:
Groundnut is rich in the essential amino acid baryptophan. This type of amino acid stimulates the brain called serotonin. Used to produce biochemicals. Serotonin stimulates the brain nerves. Relieves stress. Relieves stress for those who regularly eat peanuts.
Cholesterol triglyceride:
Those reading the title may be surprised. But that is the truth. Many of us would have thought that eating peanuts would be high in fat. But that is not true. Instead, peanuts contain fat that is good for humans. The copper and zinc nutrient in peanuts reduces the harmful fats in our body and increases the good fats. 100 grams of peanuts contain 24 grams of monounsaturated fat. Contains 16 grams of polyunsaturated fat.
These two types of fats are the fats that are good for our body. Peanuts have more beneficial fat than almonds. The omega-3 nutrient in peanuts boosts our body's immune system.
Groundnut attracts Americans:
India is the second largest producer of groundnut in the world after China. Groundnut is also a major contributor to the population of both countries. The practice of eating peanuts is a barrier to the sale of pediatric medicines in India and some heart medicines cannot be sold. So they spread misinformation about groundnut to Indians and stopped the use of groundnut and groundnut oils. This has led to an increase in childless couples.
For the last several years the price of groundnut in India has been selling at the same price without any major change. But over the same period, the share of peanuts in the American diet has increased 15 times and so has the price. Misinformation about groundnuts has been spread among Indians that Americans should buy groundnuts at a higher price if all Indians start eating groundnuts.
End of ovarian dysfunction:
Peanuts regulate the normal hormonal growth of women. This prevents women from having premature births and developing breast cancer in women. Groundnut is rich in folic acid, phosphorus, calcium, potassium, zinc, iron, vitamins and crutamic acid which are essential for women. It also prevents women from developing ovarian tumors and cysts.
* Rich in nutrients:
100 grams of groundnut is rich in the following nutrients.
Carbohydrate- 21 mg.
Fiber- 9 mg.
Soluble fat - 40 mg.
Protein - 25 mg.
Tryptophan- 0.24 g.
Tryonine - 0.85 kg
Isoleucine - 0.85 mg.
Leucine - 1.625 mg.
Lysine - 0.901 kg
Glutamic acid - 5 g
Glycine - 1.512 kg
Vitamin-B1, B2, B3, B1, B2, B3, B5, B6, C.
Calcium (Calcium) - 93.00 mg.
Copper - 11.44 mg.
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