.Sugar vs Jaggery
✔️Benefits of Jaggery
1.Jaggery is rich in vitamins & minerals
2.Jaggery is absorbed slowly
3.Has less calories than sugar
4.Builds immunity
5.Good for lungs
6.Jaggery helps in digestion
7. Prevents constipation
8. Detoxifies liver/ Purifies blood/ Cleanses body
9. Controls blood pressure
10. Boosts energy levels
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❌Health Hazards of Sugar
1. Sugar causes glucose levels to spike and plummet
2.Sugar increases the risk of obesity, diabetes, and heart disease.
3. Affects the immune system
4. Accelerates Ageing
5. Causes chromium deficiency
6. Affects tooth and gums
7. Affects cognition
8. Increases stress
9. Causes obesity
10. Increases risk of cancer, diabetes and depression
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